Year 4 & 5 Zoom Class Links.

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Before your class:

  • Please try to arrive at least a couple of minutes early to give us time to check your name & admit you into the meeting.

  • It's important that your screen name is the gymnasts first and second name this is really important for safeguarding, we cannot allow anyone to participate in the meeting unless we know it's a member. It also means that our coach can say hi to you & address your gymnast by name to correct technique if needed. If you're not sure how to do this, please watch this short video which shows you.

  • Make sure that you have plenty of room around you and that you have some water ready and are wearing appropriate clothing for gymnastics classes. 

  • Please make sure that long hair is tied back 

  • An adult must be near at all times during the session.

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Year Four & Five Zoom Links:

 

Year 4 & 5 Weekday Classes 

Every weekday on Mon, Tue, Wed, Thu, Fri, at 6:15pm

 

Join Zoom Meeting

https://zoom.us/j/91489934976?pwd=Z2tHZm1nTmZ1S3ZGVzNhMTdMTGNjZz09

 

Meeting ID: 914 8993 4976

Passcode: 45WEEKDAY

 

 

Year 4, 5 and 6 Saturday Classes - 11:30 AM 

 

Join Zoom Meeting

https://zoom.us/j/95465061116?pwd=ZW1qdHVQT0xMM1lKdjhMWHNxQmVGZz09

 

Meeting ID: 954 6506 1116

Passcode: 456SATAM

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Reception - Year 5 Saturday Afternoon 1:30 PM      

Join Zoom Meeting

https://zoom.us/j/96213170775?pwd=bTI1QTZOTS95ZnVZSHlrYSs1UzFtZz09

 

Meeting ID: 962 1317 0775

Passcode: R1SATPM

GG Timetable w_c 22_2_21 updated.jpg

Year Four & Five - Here's your routine to practice!

YEAR 4 AND 5 ROUTINE

 

PRESENT TO JUDGE

1. STARTING NEAR WALL - PLACE HANDS IN FRONT AND WALK FEET UP WALL TO SHOW LONG FRONT SUPPORT ON AN INCLINE (HOLD 3 SEC) - WALK FEET DOWN AND HANDS OUT TO RETURN TO STANDING (Handstand Workshop)

2. WALK SMARTLY TO FLOOR SPACE - ARABESQUE (HOLD 3 SEC) OR (Y-BALANCE - (HOLD 3 SEC) 0.1 BONUS) (Jumps, Turns & Balances Workshop)

3. KNEEL, SLIDE INTO SPLITS (Flexibility Workshop)

4. SWING BACK LEG TO FRONT INTO PIKE SIT THEN PIKE FOLD (HOLD 3 SEC) (Flexibility Workshop)

5. LAY FLAT, ARMS BY EARS AND LEGS TOGETHER - PUSH BRIDGE (HOLD 3 SEC) - RETURN TO LAY FLAT (Bridges & Walkovers Workshop)

6. LIFT INTO DISH AND ROLL TO ARCH (Strength Workshop)

7. PUSH TO FRONT SUPPORT - SHOW POSITION (HOLD 3 SEC) - JUMP FEET IN TO CROUCH AND STAND UP (Jumps, Turns & Balances Workshop)

8. STRETCH JUMP INTO IMMEDIATE TUCK JUMP (Jumps, Turns & Balances Workshop)

PRESENT TO JUDGE